The right method for your specific problem

Manual therapy encompasses techniques applied directly to tissues — joints, muscles, and fascia. I use mobilisations (gradual restoration of movement) and manipulations (fast, precise techniques to restore joint function).

When I use it:

• Spinal pain and stiffness (cervical, thoracic, lumbar)
• Restricted joint range of motion
• Cervicogenic headaches
• Myofascial tension patterns

Acupuncture is a Chinese medicine technique I studied during a year in Shanghai. It involves inserting very fine needles at specific points on the body, influencing energy flow and regenerative processes.

In my practice, I use acupuncture as a complement to physiotherapy — not a replacement. Combining both approaches achieves results that neither achieves alone.

When I use it:

• Chronic pain that hasn't responded to physiotherapy alone
• Tension headaches and migraines
• Stress and muscle tension
• Supporting recovery from injury

Dry needling is a Western physiotherapy technique — not to be confused with acupuncture. It involves precisely inserting a needle into a trigger point — an area of excessive muscle tension.

The result: immediate release, reduced pain, and improved muscle function.

When I use it:

• Chronic muscle tension (shoulder, neck, back)
• Muscle pain that doesn't resolve with massage
• Athletes with persistent overuse symptoms
• As a complement to manual therapy

Good physiotherapy treats you in the clinic — but good rehabilitation starts with what you do outside it. I prepare an individual home exercise programme for every patient.

These aren't generic "exercises from the internet" — they're specific movement tasks adapted to your problem, fitness level, and lifestyle.

In the PRO Session: exercises are recorded on video — you can see exactly how to perform them correctly.

A collective term for various manual methods applied to muscles, fascia, and periarticular tissue. These include:

• Deep tissue massage — releasing tension in deeper muscle layers
• Myofascial release — working with fascial tension patterns
• IASTM (Instrument Assisted Soft Tissue Mobilisation) — tools for scar tissue and adhesions
• Neuromuscular taping — supporting recovery and proprioception

Applied according to clinical need — not as a ritual on every visit.

One of my priorities is that you understand your condition — not just feel better after the session. I explain the cause of pain, the mechanism of treatment, and what you can do independently to make results last.

Education includes:

• Plain-language explanation of your diagnosis
• Ergonomic guidance (work, sport, daily activities)
• Exercise and self-management plan
• Recurrence prevention

Knowledge is part of the treatment — not an optional extra.